Your Wellbeing, Our Mission
The Office of Counseling and Wellness offers psychological assistance, wellness information and workshops, and connection to resources to help you tackle the struggles students face throughout their college experience.
At the Counseling and Wellness Center, we are dedicated to cultivating a culture of wellness that reaches every corner of campus life. We believe that mental and community health are collective efforts, and we are committed to promoting help-seeking behaviors as a sign of strength and self-awareness. Our team of dedicated counselors are available to help you feel your best so you can do your best; whether you’re looking for a quick resource or long-term support, you’ll find a compassionate environment designed to help you navigate life with confidence.
Mental Health Support
How we can help
Pressures. Transitions. Personal challenges. Self-discovery. Any one of these can feel tough to tackle, but in college, they can hit all at once and be extremely overwhelming. As the primary mental health service at SFC, we offer undergraduate and graduate students confidential, non-judgmental support, information, resources, and more.
For more information, you can reach out at [email protected].
Individual Counseling Services
Community Referrals
Wellness Workshops
Walk-in Grounding Sessions and Recharge Room
Important Resources
Women's Health
Get important information about health and wellness for women.
Suicide Prevention
This lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.
Eating Disorders
Learn more about eating disorders and access helplines.
Mental Health Resource Center
See online resources for college students.
The SFC Counseling Center
Availability
7th Floor, Room 7214
Monday – Friday 9 a.m. – 5 p.m.
At the Counseling and Wellness Center, we empower you to take an active role in your well-being by providing the tools and knowledge to navigate mental health proactively. Our mission is to help you develop the resilience and self-determination to lead your life with purpose. Within our therapeutic space, you can explore your inner world without judgment, supported by a counselor dedicated to your growth. We honor the strength it takes to reach out and meet every student with genuine compassion and care.
Learn more ways we can help you.
IF YOU ARE IN CRISIS: Call 911, Call 988, or go to the nearest emergency room. St. Francis College has a partnership with Beth Israel Hospital. Click here to access information about Sexual Assault Care at Beth Israel Manhattan. Click here for Victim Services Program at Mount Sinai Beth Israel.
National Suicide Prevention Hotline: Call 988 or message @CrisisTextLine by texting ‘Home’ to 741741. (a live chat is available at the 988 Suicide & Crisis Lifeline)
Wellness Programming on Campus
Follow us on Instagram (@sfc_counseling.wellness) for details on our latest Wellness Programming on campus! We partner with campus and student groups to provide wellness workshops, and hold events on campus throughout the semester to help our students learn about various mental health topics and how we can better care for ourselves.
Recharge Room
Availability
6th Floor, Room 6212
Monday – Friday, 9 a.m. - 5 p.m.
The Recharge Room offers a quiet, low stimulation space designed to help our students regulate their nervous systems and find relief from the pressure of everyday life. This dedicated space provides a variety of sensory tools and grounding exercises that empower our students to actively manage stress and regain focus. Whether you need a moment of stillness or a guided way to decompress, the room is here to support your mental well-being and help you return to your day with confidence.
Connect with our staff
Clinical Supervisor | Clinical Supervisor |
Disclaimer:
The SFC Office of Counseling and Wellness works to educate our students by providing health information on our website. Although we believe that the links provided will assist in helping you think more about your health, the information on this site is not intended to replace consultation with medical providers.
The purpose of the information is to start the conversation about your overall health. Maintaining a healthy lifestyle can assist you in being successful in your college career and life. We encourage you to visit the Counseling and Wellness Center (Room 7214) and/or your own health professionals to ensure you are maintaining your health.
Please contact us at [email protected] with any comments, questions or suggestions.