Exercise and Movement Science, B.S.
Program overview:
The Bachelor of Science degree in Exercise and Movement Science at St. Francis College provides students with a well-rounded curriculum that covers topics such as kinesiology, biomechanics, physiology, and sport psychology. Graduates pursue rewarding careers as personal trainers, fitness managers, strength and conditioning specialists, corporate wellness coordinators, exercise physiologists, and healthcare consultants.
The science of health, wellness, and sports performance is becoming increasingly important in our daily lives. At the center of this is exercise and movement science. Exercise professionals work to maximize athletic performance while minimizing injury regardless of sport. Whether interested in traditional sports, high-intensity interval training (HIIT), or wellness activities like yoga, a degree in exercise and movement science at SFC separates students from others and puts them on a path to helping individuals stay fit, active, and healthy.
The program is designed to prepare students for immediate, meaningful careers in health, fitness, wellness, and sports performance upon graduation. For students interested in advancing their expertise, the degree also provides a strong foundation for graduate studies in fields such as physical therapy, athletic training, exercise physiology, and sports medicine.
PROGRAM LEARNING OBJECTIVES
PROGRAM LEARNING OBJECTIVES
PLO1: Demonstrate an understanding of the cross-disciplinary nature of exercise, wellness, and fitness by integrating concepts from multiple related fields
PLO2: Apply knowledge, skills, and professional dispositions to pursue careers in movement-related fields and contribute to exercise, fitness, and comprehensive wellness initiatives
PLO3: Analyze and advocate for issues related to exercise, wellness, and fitness, including public access, exercise adherence, and awareness of physical activity as a lifelong lifestyle choice.
PROGRAM REQUIREMENTS
PROGRAM REQUIREMENTS
Code | Title | Credits |
| General Education Requirements | 50 |
FS | Understanding College | 1 |
WRI1 | Writing | 3 |
OC1 | Presentation | 3 |
QR1 | Mathematics | 3 |
DL | Digital Literacy | 3 |
ALC | Arts and Literature across Cultures | 6 |
NSS | Natural Sciences | 8 |
BIO-1140 | Anatomy and Physiology I |
|
BIO-1140L | Anatomy and Physiology I Lab |
|
BIO-1141 | Anatomy and Physiology II |
|
BIO-1141L | Anatomy and Physiology II Lab |
|
EP | Ethics and Philosophy | 6 |
SSS | Social Studies | 6 |
HGP | Historical and Global Perspectives | 6 |
FH | Personal Wellness | 2 |
RS | Religion | 3 |
| Major Requirements | 43 |
HC-1001 | Introduction to American Health Service Delivery I | 3 |
HS-1201 | Community Health | 3 |
HS-1207 | Nutrition | 3 |
HS-1305 | Coping with Stress | 3 |
HS-2151 | Theory and Research in Health Promotion | 3 |
HS-3250 | Designing Health Promotional Programs | 3 |
EXM-2208 | Intro to Exercise and Movement Science/Kinesiology | 3 |
EXM-3200 | Biomechanics | 3 |
EXM-3322 | Introduction to Legal Issues | 3 |
EXM-3304 | Organization and Administration of Physical Education | 3 |
EXM-3305 | Physiology of Exercise | 3 |
EXM-3308 | Motor Learning | 3 |
EXM-4302 | Special Topics in Exercise Science (Special Needs) | 3 |
EXM-4616 | Behavior Change Strategies | 3 |
EXM-4995 | Independent Study in Exercise Science | 1 |
| Liberal Arts | 12 |
| General Electives | 15 |
| Total Credits | 120 |
CURRICULUM HIGHLIGHTS
CURRICULUM HIGHLIGHTS
Our program integrates hands-on training, scientific analysis, and emerging technologies to give students a comprehensive understanding of human performance. Students work directly with certified trainers to develop practical skills in personal training, including client assessment and program design. In the classroom, they explore biomechanics by analyzing world record–setting performances, gaining insight into how technique and efficiency contribute to elite athletic success.
Through immersive lab experiences in exercise physiology, students learn to assess VO₂ max and other key indicators of cardiovascular fitness, preparing them for roles in performance testing and health evaluation. The curriculum is further enhanced by a focus on innovation, introducing students to the application of artificial intelligence in sport, including performance analytics, injury prevention, and data-driven decision-making.
CAREER OPPORTUNITIES
CAREER OPPORTUNITIES
🏋️ Fitness Trainer or Strength and Conditioning Coach
• Design exercise programs to improve strength, endurance, and overall physical performance.
• Work with individuals, athletes, or teams in gyms, training centers, or sports organizations.
❤️ Exercise Physiologist (with advanced study or certification)
• Develop exercise programs that improve health and help prevent or manage chronic diseases.
🏥 Rehabilitation or Physical Therapy Aide
• Assist physical therapists in helping patients recover from injuries or surgeries.
⚽ Sports Performance Specialist
• Help athletes improve speed, agility, strength, and endurance using science-based training methods.
💪 Health and Wellness Coach
• Guide individuals in improving lifestyle habits related to exercise, nutrition, and overall health.
🏃 Corporate or Community Wellness Coordinator
• Design and manage wellness programs that promote healthy living and physical activity.
📊 Sports and Fitness Research Assistant
• Support research in areas such as exercise physiology, biomechanics, and human performance.
🎓 Preparation for Graduate Study
• Prepare for advanced programs in physical therapy, occupational therapy, athletic training, exercise physiology, sports science, or public health.